The Tutoring Center, Troy MI

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Tutoring in Troy Michigan

02/19/2018



Be Sure Your Child Is Getting Plenty of Rest

Sleep is an important part of your child's academic development. It not only ensures your child stays physically healthy, it also plays an important role in your child's mental health. Both of these factors are important when it comes to academics. To learn more about why sleep is so important and how to ensure your child is sleeping enough, keep reading.

Why Your Child Needs Plenty of Sleep

When you don't get enough sleep, the next day can feel like a total drag. For students, this means they'll have a harder time concentrating in class. This can result in missed lessons or a harder time recalling important information. Getting enough sleep means your child will be more alert, focused, and better able to retain information from their lessons.

Develop a Bedtime Routine

The best way to ensure your child gets the right amount of sleep and that it's good quality sleep is by developing a bedtime routine they can follow every night. Their bedtime routine should start at least an hour before their bedtime. This hour should be used to practice relaxing activities that will make falling asleep easier. During this hour, your child shouldn't interact with screens (laptop, cellphone, tablet, etc.) because these emit a blue light that can make falling asleep more difficult and can negatively affect the quality of their sleep. Instead, encourage them to read, take a warm bath, or journal.

After School Tutoring in Troy MI

Getting plenty of sleep every night is just one of the many factors that will contribute to your child's academic success. To help them do their absolute best, consider enrolling them in after-school tutoring. The Tutoring Center, Troy MI offers a number of academic programs that can help your child reach their academic potential. To learn more, give them a call at (248) 509- 7177.

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